Qi Gong for Creatives

The ancient practices of Qi Gong and Tai Chi can be incredibly beneficial for artists and creatives, both for their physical and mental/creative well-being. These mind-body disciplines incorporate slow, deliberate movements, focused breathing, and moving meditation.

Regular practice of Qi Gong and tai chi can enhance an artist's flexibility and range of motion. This is especially helpful for artists who spend a lot of time sitting or using repetitive motions, which can lead to tightness and pain. The improved flexibility can also contribute to better posture and alignment, reducing the risk of injuries.

Beyond the physical benefits, Qi Gong and tai chi can also cultivate a sense of inner peace and focus. The meditative aspects of these practices can help artists quiet their minds, reduce stress and anxiety, and improve their overall sense of well-being. This can lead to increased creativity, inspiration, and a deeper connection to their art form.

I’ll be running a Qi Gong for Creatives virtual workshop on Thursday May 23rd if you’d like to join. Details are here: Qi Gong for Creatives.

Dance Qigong?

This is one question I receive all the time…”Is Qigong a form or style of Dance?”

It can be…Qigong can be many different things. I personally use a very broad and open description of what Qigong is to me.

“Qigong is the Art & Practice of Crafting and Shaping Life Energy with Patience, Steadiness & Skill.”

— Jason C. Brown

Qigong dates back to before the Qin and Han dynastic periods, ( 255 BCE - 220 CE.) Then you can see that the origin of many Qigong practices actually originate in Dance.

Through dancing, the physical body was exercised , and the physical health of the body was maintained or improved.

Also, through dancing, the matching of movements with music, breath and mind were regulated into one harmonious state. From this harmonious state, the spirit was raised to a higher energetic level or calmed down into a more peaceful presence.

Play Qigong?

Can you play Qigong?

The short answer is yes.

And honestly this is why I choose to favor Qigong over other internal martial/movement arts like Tai Chi Chuan or Bagua.

My professional and personal life revolve around helping people play again…play with their grandchildren, play Pickle Ball or play with their art or craft. So it’s natural for me to gravitate towards a more open and less strict system or Art.

Play is the original practice and the best educator across all disciplines.

Qigong can be very precise or very loose. It can be reverent and sacred or playful and creative. It is a way, an art of being in your body that encompasses walking down the street, hiking in the mountains, dancing, gardening or doing martial arts.

Qigong permeates your daily life. Much in the same way that I wish for play to permeate your life. You can’t go wrong if you combine both spirits. I’m here to help guide you.

The Art & Practice Qigong.

Qigong is the art & practice of crafting and shaping Life Energy with Patience, Steadiness & Skill.

This ancient practice and art harmonizes your body’s energy centers, promoting balance, vitality, and a deep sense of well-being.

Through movement you can nourish and strengthen your body. Imagine moving with your own life force, finding harmony in every movement. It’s not just exercise - it’s a journey inward, a celebration of your body’s intelligence.

Every week I get to spend 3-5 hours working with some very special students on The Art and Practice of Qigong. I’ll be offering some online classes soon.

If you’d like to join in please send me a message and I’ll keep you posted:

Message Me.