Play

A Playful Approach to Coaching

A playful and creative coaching style can foster a more enjoyable and effective learning environment for athletes.

When coaches infuse their sessions with a sense of fun and imagination, they create an atmosphere where athletes feel more engaged, motivated, and empowered. This can lead to increased intrinsic motivation, as athletes are more likely to participate and practice because they enjoy the process rather than solely for external rewards.

Moreover, a playful approach can help athletes develop crucial skills beyond technical proficiency.

For instance, creative problem-solving, adaptability, and resilience can be nurtured through engaging games and challenges. By encouraging athletes to think outside the box and experiment with different approaches, coaches can help them develop the mental agility and resourcefulness needed to excel in sports and beyond.

Furthermore, a playful environment can foster a stronger sense of team cohesion and camaraderie. When athletes are having fun together, they are more likely to build positive relationships and support one another. This can enhance teamwork, communication, and overall team morale, ultimately leading to better performance on the field or court.

I am here to guide you and help you nurture your creativity and skill as a coach. I offer a monthly mentorship program on the Art of Coaching on the play path. You can check it out here: Jason C. Brown | Mentorship

Dance Qigong?

This is one question I receive all the time…”Is Qigong a form or style of Dance?”

It can be…Qigong can be many different things. I personally use a very broad and open description of what Qigong is to me.

Qigong is the Art & Practice of Crafting and Shaping Life Energy with Patience, Steadiness & Skill.
— Jason C. Brown

Qigong dates back to before the Qin and Han dynastic periods, ( 255 BCE - 220 CE.) Then you can see that the origin of many Qigong practices actually originate in Dance.

Through dancing, the physical body was exercised , and the physical health of the body was maintained or improved.

Also, through dancing, the matching of movements with music, breath and mind were regulated into one harmonious state. From this harmonious state, the spirit was raised to a higher energetic level or calmed down into a more peaceful presence.