Play-Maker Movement Training

Play is a fundamental aspect of human development, and it extends far beyond the realms of childhood.

In fact, learning movement through play can be a highly effective and engaging method for individuals of all ages. This approach offers a multitude of benefits that can enhance personal growth, skill acquisition, and overall well-being.

One of the primary advantages of learning through play is the inherent motivation it instills. When individuals are actively engaged in a playful activity, they are more likely to be intrinsically motivated to explore, experiment, and discover. This intrinsic motivation can lead to a deeper understanding of the subject matter, as well as a greater sense of ownership and investment in the learning process.

Play-based learning encourages the development of critical thinking, problem-solving, and creativity. By immersing themselves in playful scenarios, learners are challenged to think outside the box, consider alternative perspectives, and devise innovative solutions. These skills are invaluable in both personal and professional settings, as they enable individuals to adapt to changing circumstances and tackle complex challenges with confidence.

Coaching Movement as a Creative Vocation

Coaching movement is more than just guiding physical activity.

It's a creative endeavor that requires a deep understanding of the human body, mind, and spirit. Coaches must be able to envision unique and personalized training programs that inspire and motivate their clients to reach their full potential. This involves a blend of artistry, science, and empathy.

Like a painter crafting a masterpiece, coaches must carefully consider the individual needs, goals, and challenges of each client. They must be able to see beyond the surface, recognizing the underlying patterns and limitations that may be hindering progress. With a keen eye for detail and a creative mindset, coaches can design tailored training plans that are both effective and enjoyable.

Coaching movement is also a calling for those who are passionate about helping others. It's an opportunity to connect with individuals on a deep level, offering support, encouragement, and guidance.

By fostering a positive and empowering environment, coaches can help their clients overcome obstacles, build confidence, and achieve their dreams. It's a truly rewarding experience that can have a lasting impact on the lives of others.

I work with a few dedicated coaches and trainers through my monthly mentorship. Guidance when you need it.

Reach out of you’re interested in igniting and nurturing your creative call to coach human movement:

Jason C. Brown | Movement Mentorship

A Playful Approach to Coaching

A playful and creative coaching style can foster a more enjoyable and effective learning environment for athletes.

When coaches infuse their sessions with a sense of fun and imagination, they create an atmosphere where athletes feel more engaged, motivated, and empowered. This can lead to increased intrinsic motivation, as athletes are more likely to participate and practice because they enjoy the process rather than solely for external rewards.

Moreover, a playful approach can help athletes develop crucial skills beyond technical proficiency.

For instance, creative problem-solving, adaptability, and resilience can be nurtured through engaging games and challenges. By encouraging athletes to think outside the box and experiment with different approaches, coaches can help them develop the mental agility and resourcefulness needed to excel in sports and beyond.

Furthermore, a playful environment can foster a stronger sense of team cohesion and camaraderie. When athletes are having fun together, they are more likely to build positive relationships and support one another. This can enhance teamwork, communication, and overall team morale, ultimately leading to better performance on the field or court.

I am here to guide you and help you nurture your creativity and skill as a coach. I offer a monthly mentorship program on the Art of Coaching on the play path. You can check it out here: Jason C. Brown | Mentorship

The Art of Expressing Human Movement

Human movement as an art is a captivating expression of creativity and individuality.

When we move with intention and abandon, we paint a unique picture with our bodies, a silent language that transcends words. Just as a painter blends colors to evoke emotions, a dancer uses their body to convey stories, feelings, and ideas. Like a musician who shapes sound into melodies, a martial artist transforms movement into patterns of power and grace.

To fully embrace this artistic expression, it is essential to approach movement with a childlike spirit.

Children possess a natural curiosity, a willingness to experiment, and a freedom from self-consciousness that allows them to explore movement without inhibition. By adopting a similar mindset, we can rediscover the joy of play, the thrill of discovery, and the boundless possibilities that movement offers. This childlike approach invites us to let go of expectations, embrace mistakes as opportunities for growth, and simply enjoy the process of self-expression.

Deep Play in Nature

Moving in nature has profound benefits that contribute to a youthful and rejuvenated state of being.

Playing with natural environments stimulates physical activity, which is essential for maintaining healthy muscles and joints. Whether it's hiking, biking, or simply walking in a park, these activities improve cardiovascular health and boost overall physical fitness.

The rhythm of being outdoors encourages a natural flow of energy and vitality, helping to counteract the sedentary lifestyle that often accompanies modern living.

Moreover, nature provides a unique backdrop for mental rejuvenation. Exposure to greenery has been shown to reduce stress levels and enhance mood, thanks to the calming effects of natural landscapes. This mental clarity and emotional stability can have a direct impact on feelings of youthfulness.

The act of moving through nature encourages mindfulness, allowing individuals to immerse themselves in their surroundings and be present in the moment, fostering a sense of well-being that contributes to a youthful outlook on life.

Additionally, time spent in natural settings promotes social connections and interactions which are vital for emotional health. Engaging in outdoor activities with friends or family creates lasting bonds and shared experiences, further enhancing joy and fulfillment. The energy derived from socializing in a natural environment not only invigorates the spirit but also fosters a community that encourages healthy habits. This combination of physical activity, mental clarity, and social interaction ultimately helps in cultivating a sense of youthfulness that transcends age.

Moving Body, Nimble Mind

Engaging the body in movement has a profound impact on cognitive function, facilitating a more nimble and creative mind.

Physical activity increases blood flow and oxygen to the brain, which can enhance mental clarity and boost overall brain health. As the heart rate elevates during exercise, the body releases neurotransmitters such as dopamine and serotonin. These chemicals not only improve mood but also foster an optimal environment for creative thinking, allowing new ideas to surface and existing concepts to connect in novel ways.

Movement encourages the brain to develop new neural pathways, enhancing brain plasticity. This adaptability is crucial for problem-solving and innovation, as it empowers individuals to approach challenges with a fresher perspective. Activities, whether structured like dance or yoga or unstructured like walking in nature, stimulate different areas of the brain, activating regions associated with imagination and creativity.

This process helps individuals break free from rigid thought patterns, enabling them to explore diverse solutions and engage more dynamically with their environments.

Incorporating physical movement into daily routines can serve as a catalyst for generating ideas and enhancing mental agility. Simple practices like stretching, brisk walking, or engaging in sports can provide a reset for the mind, leading to increased focus and reduced stress.

By intentionally intertwining movement with creative pursuits, individuals cultivate a holistic approach to thinking that supports both body and mind. As a result, they open themselves up to a broader spectrum of possibilities, transforming physical exercise into a vital tool for unlocking creativity.

The Art of Natural Movement

We modern humans seem to love making things complicated….

We have gyms full of machines and weights.

We have all sorts of physical therapists and trainers, with their detailed diagnoses of dysfunction, prescribing hyper specific stretches, exercises, foam rollers, rubber bands and massage balls.

Yet moving well is one of the most natural…precognitive activities we have.

When we learned to move the first time we had no trainer, no coach, no physiotherapist, no Pilates teacher, no yoga teacher….and yet we learned to stand, walk, run and jump all by ourselves….

Maybe…just maybe that wisdom and intelligence we used to learn to move the first time is still there and available for us to use again. Just waiting to be uncovered when we get out of the way and stop overthinking it.

Re-Create.

Re-Juvenate.

The Art of Play

Explore elements of human movement as tools for creative expression & performance. Improv & creative problem solving will be explored deeply.

We use physical practices that are simple, enjoyable and repeatable. We design play-based activities that encourage physical freedom, creativity and vitality. And because we are artist, creative movers, we are not bound by any one discipline or way. 

We use, we steal and repurpose ideas, tools and resources from the old ways. We cultivate a way that is adaptive and alive to create a beautifully moving, adaptable and creative human being.

And if you’re a coach, trainer or teacher I got you covered.

Our Art of Play Workshops are directed towards fitness & performance professionals that want to learn how to incorporate Physical Creativity, Play and Exploration into their very own teaching, training or coaching practice. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

Please join me at Nourishing Storm Studios on February 25th from 1-3 to discover The Art of Play.

You can register here: The Art of Play

Flux Lab April Workshop

Rediscover the joy of movement and find ways to weave play and creativity into your strength and movement practice: and vice versa.

Empower yourself to chart your own path and find joy and exploration whether you are a beginner or seasoned professional. Chip and I have combined 50 years of experience teaching human movement and physical expression.

Designed for the fitness enthusiast and professional trainer, Flux Lab workshops will teach you how to reinvigorate , revitalize and reinvent your training.

Let’s develop real skills and find ways to create a better relationship with your body through strength and movement.

We use, we steal and repurpose ideas, tools and resources from the old ways. You can register here: Flux Lab Workshops on April 29-30th.

“We cultivate a way that is adaptive and alive to create a beautifully moving, adaptable and creative human being.”

— Jason C. Brown

Creative Movement Live

My signature workshop: Creative Movement Live is an intensive training, a meeting between an artist and their body. It’s a workshop that gives you permission to be yourself fully.

Not in a way that is meant for other people or for their approval or pleasure, but your own. This workshop is about you and your creativity and physicality.

It is a workshop that ask for a lot and in return gives back just as much.

On this creative path is trust, and I’ve been blessed to help facilitate a curious, playful exploration of possibilities.

Thank you to everyone who has taken my Creative Movement Live , shown up fully, and trusted me to help guide and shape your relationship with movement, play and physical expression.

It’s your journey, your pilgrimage, but I’m so honored to have been there for you. Thank you.