Play is the best way to learn new physical skills because it fosters a natural, intrinsic motivation to explore and experiment.
Movers, athletes and artists are naturally curious and driven to challenge themselves, and play provides an ideal environment for this. When people are engaged in play, they are focused on the fun and excitement of the activity, rather than the pressure of performance or the fear of failure. This relaxed and joyful state allows them to take risks, make mistakes, and learn from them without feeling discouraged.
Play encourages repetition and practice, which are essential for skill development. Athletes & artists often repeat actions they enjoy, refining their movements and building muscle memory. Play also provides opportunities for problem-solving and creativity, as people adapt their movements to overcome challenges and find new ways to play. This fosters adaptability and resilience, both of which are crucial for mastering new skills.