Thursday October 13th from Noon - 2:00 P.M. Please join me via ZOOM.

The Windmill is a graceful yet powerful movement that I personally attribute to keeping me young, mobile and injury-free. It also has many martial & moving arts uses.

Mastering the Windmill will help you build mobile & stabile shoulders (a quality known as Mostability), increase hip & back mobility and strength, and move more artistically in the dance studio or martial arts tatame.

We will cover several variations of the Windmill using a variety of tools and set-ups to make mastering the Windmill easy and fun.

We’ll start with a brief discussion session so I know exactly what I need to cover. And then we’ll dive right in

Windmill Masterclass

$50.00