Thursday October 13th from Noon - 2:00 P.M. Please join me via ZOOM.

The Windmill is a graceful yet powerful movement that I personally attribute to keeping me young, mobile and injury-free. It also has many martial & moving arts uses.

Mastering the Windmill will help you build mobile & stabile shoulders (a quality known as Mostability), increase hip and back mobility and strength and move artistically in the dance studio or martial arts tatame.

We will cover several variations of the Windmill using a variety of tools and set-ups to make mastering the Windmill easy and fun.

We’ll start with a brief discussion session so I know exactly what I need to cover. And then we’ll dive right in.

This Windmill Masterclass will be live via Zoom and recorded for your future study. You will receive the Zoom call details on your order confirmation.