One of my new Qigong students reported that after a few sessions she felt her body say to her "Thank you. You are back where you should be".

What did this mean?

Basically, that she was taking the time to listen, to ease the body's tissues into a state of rejuvenation and re-creation and through gentle & rhythmic flowing movement, to shift her nervous system into the parasympathetic state of 'rest and digest', to come back into a state of embodiment rather than being somewhat disconnected, and to really establish a dialogue with her body, mind and spirit about what her needs are.

Qigong can do all of this and more.